Pilates is a great workout to undertake, but it can be a little daunting to get started. That’s why we’ve put together this handy guide about the 101 of Pilates. From the benefits to our favourite poses, we’ve got you covered. So whether you’re a Pilates pro or a beginner, this guide is sure to help you get the most out of your workout. Time to grab your mat, adorn your favourite athleisure set and get started on this journey!
Benefits Of Pilates
Stretch it out and relieve all of your worries. Pilates is a unique form of exercise that offers a variety of benefits for both the mind and body. By incorporating elements of both yoga and callisthenics, it provides a low-impact workout that can be adapted to any fitness level. The activity can also help improve flexibility, muscular strength, and endurance, as well as promote correct posture and set your body up for fewer injuries in the future. And because it’s such a holistic approach to fitness, Pilates can also help reduce stress, improve concentration, and promote overall well-being. Calm your mind and tone your body with this amazing exercise.
Our Top 5 Pilates Positions
There's nothing quite like a good Pilates session to make you feel strong, graceful, and ready to take on the day. And while there are an endless number of different positions and combinations to try, we've compiled a list of our favourite Pilates moves to help you get started.
Lie on your back with your legs in the air and your arms by your sides. Raise your head and shoulders off the ground and pump your arms up and down while you breathe in and out for 10 counts.
Rolling Like a Ball
Start seated with your knees bent and your feet flat on the ground. Lean back and roll onto your back, keeping your knees bent the whole time. Use your abs to curl your hips off the ground and then roll back up to a seated position.
Single Leg Circles
Lie on your back with one leg extended straight up in the air and the other leg bent with the foot flat on the ground. Use your abs to trace a small circle with your raised leg. Be sure to keep your hips level and switch legs halfway through.
Double Leg Stretch
Lie on your back with your legs in the air and your head and shoulders off the ground. Hold your legs still as you reach your arms up and over your head, then back down by your sides.
Lie on your back with your head and shoulders off the ground and your legs in the air. Cross your right leg over your left, then reach your right hand to touch your left foot. Switch sides and repeat.
Connect your mind and soul whilst strengthening your body with this amazing exercise. Pilates is a great workout for people of all ages and levels of fitness. It's a low-impact form of exercise that can help improve your flexibility, strength, and posture. And, it's a great way to reduce stress and tension. So, if you're looking for a workout that can help you look and feel your best, Pilates is definitely worth considering.