In a world where we are constantly being told to eat healthily and get plenty of exercise, it can be easy to forget that we also need to fill our diets with vitamins and minerals. Although we can get many of these from the food we eat, sometimes our busy lifestyles make it difficult to get all the nutrients we need from our diets alone. This is where supplements come in.
There are many benefits of supplements, but some of the most popular ones include improving energy levels, supporting a healthy immune system, and helping to improve cognitive function. Additionally, supplements can help to reduce inflammation and pain, promote weight loss, and improve overall heart health.
We also recognise that the supplement market has become overly saturated, so in order to combat the overwhelming pressure of decision-making - we’ve decided to curate this list of must-have supplements. Have a read and see which ones you need to add to your daily routine.
Most of us could benefit from taking a multivitamin every day. They top up our nutrient levels and can help to fill any gaps in our diet. Look for a multivitamin that is tailored to your age and gender, as different formulas are available.
Omega-3 fatty acids are essential for our health, but we don’t always get enough of them in our diet. These healthy fats can be found in oily fish, such as salmon and mackerel, but many of us don’t eat enough of these foods. Fish oil caplets are a great way to insert these fatty acids into your diet.
Vitamin D is an important nutrient for our bones and our immune system. We get most of our vitamin D from exposure to sunlight, but during the winter months or if we don’t spend much time outside, our levels can drop. A vitamin D supplement can help to keep our levels up.
Like vitamin D, calcium is important for our bones. It’s also essential for our muscles, nerves, and blood vessels. Dairy foods are a good source of calcium, but if you don’t consume them, a supplement can help to ensure you’re getting enough.
It’s a mineral that our bodies need to make red blood cells. Iron is found in foods such as red meat, dark leafy greens, beans, and fortified cereals. If you don’t eat enough of these foods, or if you have a condition that causes iron levels to drop - this is the perfect supplement for you.
Probiotics are living microorganisms that are similar to the good bacteria that are found in our gut. They offer many health benefits, including improving gut health, reducing the risk of certain diseases, and boosting the immune system. Probiotic supplements are a convenient way to get these benefits, and we recommend choosing one that has a high concentration of a diverse range of bacteria + one that can be kept without refrigeration.